Forums >General Running>Running in "minimalist" shoes
Hungry
"Not sure what "minimalist" really means, esp. when Hoka considers themselves minimalist because of their 4-mm drop. Is it lighter, lower heel-to-toe drop, no rock plate, less pronation control even if the shoe is built sturdier hence providing more support?" Yes to all of the above. And add to the list: less cushioning, more flexible, room for the toes to spread out and flex. All of these characteristics put a shoe closer to the "minimal" end of the scale. But, it's a scale, with bare feet on one end and maybe the Brooks Beast or combat boots on the other.
"Not sure what "minimalist" really means, esp. when Hoka considers themselves minimalist because of their 4-mm drop. Is it lighter, lower heel-to-toe drop, no rock plate, less pronation control even if the shoe is built sturdier hence providing more support?"
Yes to all of the above. And add to the list: less cushioning, more flexible, room for the toes to spread out and flex.
All of these characteristics put a shoe closer to the "minimal" end of the scale. But, it's a scale, with bare feet on one end and maybe the Brooks Beast or combat boots on the other.
Hoka's seem to be in a category by themselves. They have a relatively low foot drop (~ 4-6 mm), but they have a huge amount of cushion. One of their shoes has a 6 mm drop, but that's with "Stack Height: Heel (42mm), Forefoot (36mm)" according to runningwarehouse.com. They look like platform shoes to make you a couple of inches taller -- hmm, maybe I should give them a try before I knock them.
2013: Grandma's Marathon, June 22 (Goal 3:15)
" ... don't add a set of legs to a beautifully done painting of a snake just because you felt you need to work on it some more."
I always thought that "drop" was an odd way to measure whatever it is that it is supposed to measure.
Wouldn't specifying an angle be more precise? Is the "drop" the same in a size 12 as a size 6 shoe? Seems unlikely.
The Logic of Long Distance
You really need to try them before knocking them. I know I was really surprised. There's still some stability issues with the height off the ground. I'm waiting for LRS to get my size in in the Stinson Evo's.
FWIW: I was having some forefoot issues where extra protection in the forefoot with a reasonably wide toebox seemed like a good idea - but maybe not *that* much. I was in LRS for some other shoes, and we got talking about Hokas. He asked if I wanted to try a pair on. So I did. They didn't have my size or model, but did have something to give me a feel for what they rode like. It was an unbelievably smooth ride with a rocker that sort of pushes you forward. It was one of those "wow" feelings - at least on flat surface of shoe store. Some of their models are fairly stiff, but others are more flexible.
A friend of mine just set a women's 350-mi foot course record on the Iditarod Trail Invitational in the waterproof version of Mafates (not made any more). (Course records on that race depend a lot on snow conditions, which are superb right now on that trail.)
In the meantime, I'm finding I really like the Xodus so may not need / want the Hoka.
I always thought that "drop" was an odd way to measure whatever it is that it is supposed to measure. Wouldn't specifying an angle be more precise? Is the "drop" the same in a size 12 as a size 6 shoe? Seems unlikely.
It may be, but I think the stack height is still useful information. I know it helped me recognize that the Xodus really do have more protection in the forefoot area than the ASR do, and that's what I was really after - not any amount of drop or angle.
This piqued my curiosity. The angle is clearly not the same for the different sizes for a given amount of "drop." Although I don't know if it's more precise or any more useful:
With a 6 mm "drop," a size 12 has an angle of about 1.203 degrees, while the size 6 has an angle of about 1.463 degrees. If you changed it to a 12 mm drop, the size 12 has an angle of about 2.405 degrees, the size 6 has an angle of about 2.924 degrees.*
(* Assuming a Mens size 12 is 11.25 inches long, and a Mens size 6 is 9.25 inches long.)
Slow day at the factory, time to go home.
Food
Small studies can be scientifically valid if designed and conducted well. Are you a peer of the authors, and thus in a position to critique the methodology? But yes, the authors themselves formed the same conclusion (use an even slower transition than has been recommended). On another note, I found it interesting that a) the last person I saw running in Vibrams (2 days ago) appeared to be landing pretty heavily on her heels, and b) the heel was the location of one of the two stress fractures noted in the study. I think a lot of people do, in fact, heel strike when running in minimal shoes, and it seems logical that this would contribute to injury.
Small studies can be scientifically valid if designed and conducted well. Are you a peer of the authors, and thus in a position to critique the methodology?
But yes, the authors themselves formed the same conclusion (use an even slower transition than has been recommended).
On another note, I found it interesting that a) the last person I saw running in Vibrams (2 days ago) appeared to be landing pretty heavily on her heels, and b) the heel was the location of one of the two stress fractures noted in the study. I think a lot of people do, in fact, heel strike when running in minimal shoes, and it seems logical that this would contribute to injury.
FWIW, I've been looking at the wear on my newest pair of VFFs, and it's remarkably even, heel, midfoot, and toe. I'm thinking that's a good thing, but it could be personal bias. I've got 4000 miles on five pairs.
testing testing
Interesting. Just saw this today. http://www.runnersworld.com/barefoot-running-minimalism/study-vibram-fivefingers-lead-greater-risk-foot-bone-injury I can't vote in the poll. I run primarily in minimalist shoes but only started running a couple years ago so no options available to me. I'm doing most of my running in skechers go runs right now although I have a pair of vibrams.
Interesting. Just saw this today.
http://www.runnersworld.com/barefoot-running-minimalism/study-vibram-fivefingers-lead-greater-risk-foot-bone-injury
I can't vote in the poll. I run primarily in minimalist shoes but only started running a couple years ago so no options available to me.
I'm doing most of my running in skechers go runs right now although I have a pair of vibrams.
Just ran across the PubMed abstract of this study:
Runners interested in transitioning to minimalist running shoes, such as Vibram FiveFingers should transition very slowly and gradually in order to avoid potential stress injury in the foot.
Duh. That advice is packed inside every Vibrams box.
I used to rotate between three Asics shoes: the GT-2170, the Gel Fortitude 5, and the Gel Kayano 18. I also wore, and still wear, the Vibram KSO as an everyday shoe and during weight lifting and non-running cardio.
I needed new shoes before my marathon this past March. I bought the Saucony ProGrid Ride 5 and the Altra Intuition 1.5. I wasn't ready for 26.2 at a 0mm drop, so I took the Ride 5s with me.
After I returned, I splurged on three new pairs of shoes: the Saucony Kinvara 3, the Inov8 f-Lite 195, and the Vibram Bikila. Now, I rotate between the five newest shoes.
For longer, e.g., greater than 10K, runs, I currently feel most comfortable in a 3mm drop, as my Kinvara 3s and f-Lite 195s have. Two Sundays ago, I ran 13.1 in my Intuition 1.5s; while I did OK, my calves felt tired by the end. I hope to work up to 13.1 in 0mm by the end of 2013.
Races So Far
Cambridge CityRun 5-Miler 04/01/12 - 50:57.9
Newton 10K 06/10/12 - 1:06:14
Mass Ave Mile 07/22/12 - 8:08.1
Lynne's Kids 5K 11/22/12 - 25:22
Jerusalem Marathon 03/01/13 - 4:53:34
Cambridge CityRun 5-Miler 04/07/13 - 42:21
Upcoming Races
Boston's Run to Remember Half-Marathon 05/26/13
Newton 10K 06/02/13
B.A.A. 10K 06/23/13
Firecracker 4-Mile 07/04/13
Baystate Marathon 10/20/13
Bill's Pizzeria 5K 10/27/13
Fattman Chilly Cup Half-Marathon 11/10/13
Jerusalem Marathon 03/21/14
i love minimalist shoes, but i also don't run long distances. either way, i just like the thought behind it and since it makes sense to me i can't see not doing it.
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