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What is the single greatest factor on your running quality? (Read 1325 times)

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rectumdamnnearkilledem

    NUTS! If I eat nuts earlier in the day, my run is always much better!
    Hmmm...maybe it's the nuts in baklava that make it such a great running fuel! Big grin k

    Getting the wind knocked out of you is the only way to

    remind your lungs how much they like the taste of air.    

         ~ Sarah Kay

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