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Blisters (Read 448 times)

stephonya


    I recently bought new runners that are made for overpronaters like myself. Overall I really like them, but they give me blisters in the inside of the balls of my feet. Near the end of my run it gets a bit hard to suck it up. What's my best route? Gel insoles? Band-aids? Running socks (I'm currently wearing normal cotton ankle socks)? Looser laces? Or do the shoes not fit as well as I think they do?


    12-week layoff

      Try wearing two very thin socks on each foot. The theory is that the layers of socks will rub against each other, preventing the rubbing against your skin.