>Health and Nutrition>Shin Spints
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Abs of Flabs
Roads were made for journeys...
Oh, dear. Mile Collector, you've got me really curious. What treatment is there for shin splints (besides complete rest) is there that could make a grown man like you cry?
NO MORE SHIN SPLINTS! I discovered that doing stretches that target my shins before and after running did the trick!
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