>Racing>Running races with a Garmin
Abs of Flabs
Ha -I am with you, I thought this WAS a less competitive race! Pretty small field. Mmm. What is the strategy for finding slow 5k events? Maybe a nice little 5k walk/run that is part of a marathon..
I ran/jogged/sprinted for about a mile just prior to the star. I thought that was a good warm-up, especially since my normal warm-up is to walk to the start line after a few quick stretches.