>General Running>how much rest to take between reps
Fast is better than long
Lot's of tidbits in there. Guts, glory, saga.
I glombed on to: "See how if feels; adjust if you have to"
Two things about this:
Desi just did 3 x 2miles. (inspiring.)
Who doesn't want to spring from their desk and go run right now?
2013 Goals: 2500 miles / 2:45 marathon? / sub 2 800m / 4:30 mile / sub 16 5K / sub hour 10 miles
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?
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