how much rest to take between reps (Read 150 times)

Fast is better than long

    Lot's of tidbits in there. Guts, glory, saga.


    I glombed on to: "See how if feels; adjust if you have to"

    Two things about this:

    • If you don't show up at the workout you'll never know. Just start it; who knows maybe you'll find a smooth 5:20 in there.
    • Know your body.


    Desi just did 3 x 2miles. (inspiring.)


    Who doesn't want to spring from their desk and go run right now?

    2014 Goals: 2500 miles / sub 2 800m / 4:30 mile / sub 16:30 5K


    Give a man a fire and he'll be warm the rest of the night;
    Set a man afire and he'll be warm the rest of his life.

    What in the Jehu?