>General Running>how much rest to take between reps
Fast is better than long
Lot's of tidbits in there. Guts, glory, saga.
I glombed on to: "See how if feels; adjust if you have to"
Two things about this:
Desi just did 3 x 2miles. (inspiring.)
Who doesn't want to spring from their desk and go run right now?
2014 Goals: 2500 miles / sub 2 800m / 4:30 mile / sub 16:30 5K
Give a man a fire and he'll be warm the rest of the night;Set a man afire and he'll be warm the rest of his life.
What in the Jehu?