>General Running>Saturday's workout.
My Little Pal
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
I run for Fried Chicken!
7 miles in the rain.
I came home to a towel waiting for me at the front door
Kirsten, tapering can be the pits. It's boring, you feel like you're losing all you worked for, and you eat too much. Be strong.
Nature is unable to make a really first-class job of anything if she is hustled...
Halifax Bluenose 10K May 2015 - 64:05
Halifax Navy 5K August 2015
Annapolis Valley, NS HM October 2015
I'm totally sympathizing about your taper. I took this week off to rest knees and hamstrings and nearly lost my mind - lots of total brain freeze - I didn't realize everything was so connected. Finally ran today 5.4 miles.
Anyway, all of the training and resting will definitely pay off!
(only 9 months away from my first HM)