Sugar (Read 838 times)

 

And WTF is a snip?

Single-nucleotide polymorphism.  http://www.thefreedictionary.com/single+nucleotide+polymorphism.  Yes, it looks like SNP, but it's pronounced "snip".

Does anybody take Whey protein after a run?

I make my own sport drink for my long run. I follow this recipe (http://lowcarbdiets.about.com/od/beverages/a/sportsdrink.htm). I add some Tropicana pure orange juice in. It claims 18 oranges in a 1.75L carton, but I doubt the fact.

After a workout, I drink Whey protein and a banana. For carbohydrate, I prefer natural food, like rice or potato. I eat whole grain bread and pasta as well. They tastes sweet when you chew a little longer. All turn to sugar in your mouth (saliva + starch). So it is home-made sugar. 

MTA: add the hyperlink.

Sometimes when I am training at a high weekly volume or super long hard workouts - Not all whey protein is created equal - Both from a contents, purity and absorption / cross cellular flow.

But usually I just eat some turkey, tuna or have a couple of eggs ...

Does anybody take Whey protein after a run?

 

I try and stay away from whey since it's dairy product, but Sun Warrior is really good. They'll even send you free samples. Just go to their website contact page and request.

http://therealfoodrunner.blogspot.com/2013/01/green-smoothie-challenge-day-5-of-7-sun.html

Does anybody take Whey protein after a run?

 

I make my own sport drink for my long run. I follow this recipe (http://lowcarbdiets.about.com/od/beverages/a/sportsdrink.htm). I add some Tropicana pure orange juice in. It claims 18 oranges in a 1.75L carton, but I doubt the fact.

 

After a workout, I drink Whey protein and a banana. For carbohydrate, I prefer natural food, like rice or potato. I eat whole grain bread and pasta as well. They tastes sweet when you chew a little longer. All turn to sugar in your mouth (saliva + starch). So it is home-made sugar. 

 

MTA: add the hyperlink.