Forums >Running 101>I can't tie my own shoes
Suspect Zero
Go Pre!
seriously, my shoes keep coming untied at least 3-4 times on every run. I've tried both the 'round the tree way and the bunny-ear way, and neither seems to make any difference. Any shoe-tyin' experts out there?
https://twitter.com/BeachesRunner
Kings Canyon NP 07'
I'm not a shoe-tyin' expert, but this guy is: http://www.fieggen.com/shoelace/knots.htm
left-right-left-right-repeat
Awesome
Well I was going to say I just tuck the ears away before my run, nothing worst than eatting dirk because you triped over your laces and your 5 miles away from home all cut up and in pain! BUT NOW I went to that awesome sight and I will probably tuck the ears still but it's Ian's secure knot for me!
Running safely
I haven't had a shoe come untied for years, since I started using this knot: http://news.runtowin.com/2006/09/18/one-simple-knot-that-keeps-your-shoes-tied.html (includes video)
Call me Ray (not Ishmael)
http://www.runningnotes.net