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Running Fast the Day Before a Race (Read 957 times)

daisymae25


Squidward Bike Rider

    Interesting.  I'm a big believer in doing an easy shake-out run the day before a race, but I never thought to add strides to the end of it.  I'll have to give that a try.


    Mmmmm...beer

      I read that the other day, might have to throw in some strides before my 5k this week and see how it goes.

      -Dave

      My running blog

      2015 Goals | sub-18 5k | sub-37 10k | sub-1:23 HM | sub-4 trail 50k

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