>Racing>Running Fast the Day Before a Race
Interesting. I'm a big believer in doing an easy shake-out run the day before a race, but I never thought to add strides to the end of it. I'll have to give that a try.
I read that the other day, might have to throw in some strides before my 5k this week and see how it goes.
5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
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