RunningAHEAD - Topic: I've lost my body buzz

Anya_

posted: 5/27/2008 at 12:27 PM

I've been missing something lately, and finally figured it out. I no longer get a body buzz from running 5 or 6 miles. You know, that "feeling" you get a few hours after you're done. I know what the answer is, do more miles. But, I really don't have the time. Maybe I need to start concentrating on speed work, or something. I miss the buzz!

- Anya

beef

Ostrich runner

posted: 5/27/2008 at 12:29 PM

You can always start smoking.

http://www.runningahead.com/groups/Indy/forum

C-R

posted: 5/27/2008 at 2:07 PM

Quote from Anya_ on 5/27/2008 at 12:27 PM:

I've been missing something lately, and finally figured it out. I no longer get a body buzz from running 5 or 6 miles. You know, that "feeling" you get a few hours after you're done. I know what the answer is, do more miles. But, I really don't have the time. Maybe I need to start concentrating on speed work, or something. I miss the buzz!

Do doubles 4 in the morning and 4 in the evening. The buz will return.

"He conquers who endures" - Persius
"Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

http://ncstake.blogspot.com/

Anya_

posted: 5/27/2008 at 4:02 PM

Wow , doubles? That's an idea. I just don't see it happening. As for smoking, I actually used to run as a smoker in my early 20ties. How weird is that?

- Anya

I've lost my body buzz (Read 777 times)