Forums >Cross Training>Strength Train legs?
Dad on the run.
My legs may not be huge but this is my 5th 5K and only my second since I have been cross training and I can say when I was done I felt no leg fatigue or pain. All I do is body weight workouts.
Squats
one legged squats
front lunge
back lunge
side lunge
jump thrust
frog jumps
box jumps
calf raises
romanian dead lifts (think that's the correct name)
Hills
Chasing the sub 20 5K.