>Cross Training>? about Hal Higdon training plan...
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
Anybody know what "low weight" really means?
Thanks! Based on your advice, I think I am right on target. I'm already doing 2 sets of 15 reps. Maybe I'll bump up the reps a little and see how i do.