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Longest run to date: 10.6mi in 2:47:18 @15:47 pace (Read 762 times)


Petco Run/Walk/Wag 5k

    I added 15 min to last week as planned for my half training (11/8 half). Not as cool as during the week and got out there early, 5:42am after taking dog for a 20 min walk. had to cut back running intervals from 1.5 min to 1 around mi 7 or so after left leg, my good one, started really acting up. Quad, knee pain and some stronger than normal big toe/ball of foot numbness. Cutting back allowed my to make my time goal so I am pleased with it but concerned about the left leg. Will have to make adjustments to training plan to get it to cool off and allow me to finish the half. It was warmer than I had hoped this morning too.

    bob e v
    2014 goals: keep on running! Is there anything more than that?

    Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full

    Break the 1000 mi barrier!

    History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.

      Good job Bobev ... I told you last year you would be OK to run a half.  You could have just been paying me instead of your cardiologist

       

      When is the big race?

      "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard... is what makes it Great!

        Good stuff! You're getting there! Smile

        Hope your leg gets better and this isn't anything serious.

        "Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)

         

        Three half marathons later, I got a number. Half Fanatic #9292. :)


        Petco Run/Walk/Wag 5k

          Good job Bobev ... I told you last year you would be OK to run a half.  You could have just been paying me instead of your cardiologist

           

          When is the big race?

           11/8, week after youngest daughter's wedding. All I had to do was pass the stress test in July and the cardiologist approved it. Wife and daughter would have killed me to run without the ok. They "baby" to much since the blessed heart attack. Still need the cardiologist tho to be sure that no other hidden surprises remain in my cardio system!

           

          And Thanks!

          bob e v
          2014 goals: keep on running! Is there anything more than that?

          Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full

          Break the 1000 mi barrier!

          History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.


          Consistently Slow

            WTG

            Run until the trail runs out.

            2014***1500 miles 09/28/14

            50miler 13:26:18

            Race Less Train More

             

            Ana Trason  "Living Her Life"

            "The Marble in The Groove"

             

            unsolicited chatter

            http://bkclay.blogspot.com/

              I can't wait to read your race report!