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| Whatcha' eatin'? (Read 730 times) |
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posted: 6/17/2008 at 10:50 PM |
Breakfast:
Amaranth with apples, cinnamon, and walnuts
Snack:
Fresh berries and nuts (cherries, blueberries, blackberries, cashews, almonds)
Lunch:
Chicken salad w/ pear, arugula, pine nuts, homeade mustard dressing
Snack:
Avocado w/ lemon and salt
Dinner:
Rosemary and lemon salmon, brown rice, baked sweet potato slices w/ onion, asparagus, steamed mixed veggies
- Chris |
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| view log Runs With Snowplows |
posted: 6/17/2008 at 11:04 PM |
| Quote from cgerber on 6/17/2008 at 10:50 PM: Breakfast:
Amaranth with apples, cinnamon, and walnuts
Snack:
Fresh berries and nuts (cherries, blueberries, blackberries, cashews, almonds)
Lunch:
Chicken salad w/ pear, arugula, pine nuts, homeade mustard dressing
Snack:
Avocado w/ lemon and salt
Dinner:
Rosemary and lemon salmon, brown rice, baked sweet potato slices w/ onion, asparagus, steamed mixed veggies
- Chris
I think that's the healthiest menu I've ever seen in a single day. NICE! 
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Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
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| view log |
posted: 6/17/2008 at 11:13 PM |
Quote from zoom-zoom on 6/17/2008 at 11:04 PM:I think that's the healthiest menu I've ever seen in a single day. NICE!
Thanks a lot! I've been making a very careful and concerted effort to eat this way for about 3 weeks now. So far, the results have been amazing!
- Dropped 12 pounds so far (and I'm eating non-stop...no "dieting" per se... I just eat when hungry)
- Blood pressure down 30+ points (150s/70s down to 112/58 last week)
- Running much better, recovering faster
- A couple long term running injuries seem to be healing quicker/better.
The downside is that it takes a ton of planning and prep work. Hopefully that aspect will improve with time as I get used to not eating processed food.
- Chris |
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| view log " RehabCheffyRehab" |
posted: 6/17/2008 at 11:22 PM |
| Quote from cgerber on 6/17/2008 at 11:13 PM: Thanks a lot! I've been making a very careful and concerted effort to eat this way for about 3 weeks now. So far, the results have been amazing!
- Dropped 12 pounds so far (and I'm eating non-stop...no "dieting" per se... I just eat when hungry)
- Blood pressure down 30+ points (150s/70s down to 112/58 last week)
- Running much better, recovering faster
- A couple long term running injuries seem to be healing quicker/better.
The downside is that it takes a ton of planning and prep work. Hopefully that aspect will improve with time as I get used to not eating processed food.
- Chris
As a Chef, I will tell you that your menu looked amazing, and very tasty. Eating good, healthy food is the BEST isn't it? Granted it's true about the prep work, but if you take one day per week ( Sunday is usually a good day for this if you work all week out of the home) and do 90 percent of the prep work, it's much easier to get the good food to the table quicker. You are certainly reeping the rewards of that healthy choice.
Tonight I made:
Corn and Arugula Salad with small amount of bacon crumbles with white wne vinaigrette
Herbed Chicken Burgers ( ground chicken) with Whole Wheat Buns
Very delicious, and super easy.
Keep up the good work!
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"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.”
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| view log Pre-Dawn Patrol |
posted: 6/18/2008 at 12:20 AM
modified: 6/18/2008 at 12:27 AM |
Heres what I had for numnums today...
5:30 am breakfast:
raisin bran w/soy milk, coffee w/skim milk
9:00 am snack:
2 bananas
10:45 am snack:
Small low fat yogurt, 1 peach, 1 apple
12:00pm lunch:
small garden salad w/chick peas, low fat dressing
2:15 pm snack:
hand full of roasted unsalted peanuts
4:00 pm snack:
1 banana, medium coffee w/skim milk
6:00 pm 4 mile easy run
7:00 pm dinner:
turkey burger w/slice of american cheese on a whole wheat bun, black beans, squash
I've been eating healthy since April 1st.
I have lost 24 pounds since then!!!
I lost 3 pounds this week!
Since I started running the last few pounds are coming off!!!  |
Dave
gumhead.com |
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