Forums >General Running>10 miles
- Anya
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Resident pinniped
You may have "bonked", but not in a physical sense, you likely bonked psychologically. In other words you had a bad run. We all have them and there aren't always good explanations for them. You do seem to be training at very slow pace. Spending 2.5 hours on a ten mile run may just be getting old and making it difficult to stay interested. Most runners also tend have better form at a faster pace so you might find it easier on your legs. Try raising the pace of a few of your runs and see if it doesn't help. Tom