Forums >General Running>Lactate threshold... ???
1983
Just cause you pour syrup on it, don't make it a pancake.
What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles, Miles of Trials. How could they be expected to understand that? -John Parker
Whether it exists, it accurately describes something that runners experience, and training at that level produces results. I also think it's a bit much to describe the Central Governor as a major competing theory. It's not nearly as widely accepted, and it doesn't really replace the aerobic/anaerobic model of performance. It mostly just complicates that model.
Runners run
Why is it sideways?
Think Whirled Peas
Just because running is simple does not mean it is easy.
Relentless. Forward. Motion. <repeat>
What evidence have ye that LT actually exists?
Slow-smooth-fast
Well said, Jeff.
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
If we try to get faster by running too much we get injured...
who's 'we'?
The Greatest of All Time
jsobo119....it looks to me like you understand and have laid out a nice plan. Have fun.
I hope I didn't give off a "know it all vibe" sorry if I did...
I'm not getting too caught up in it. I am planning. I will make a plan then work it. I ask questions and learn. I asked questions about my marathon pace and got great advice. I got info on how to predict my marathon pace based on weekly milage etc...