Whey Protein (Read 1516 times)


    It's a good source of protein.  You should be getting b/n 50-90 grams of protein a day.  If you are no need for the whey.  However, it is a quick easily digestible afterwoorkout protein boost.

    There is only one acceptable pace...all out suicide...

    ...and today is a good day to die!

               --  Pre