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"7 Workout Habits You Should Drop Now" - CNN.com article (Read 524 times)


Latent Runner

     

     

    Smile

     

    Nice; I'm not sure our family history goes back quite that far, but I do know there were a few lines that went through Greece and Italy a long-LONG time ago.  Smile

    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13


    Latent Runner

      I wouldn't zackly call the Atlantic Ocean a river, chief.

       

      And I wouldn't "zackly" call you a fourteen minute 5K runner either.

      Fat old man PRs:

      • 1-mile (point to point, gravity assist): 5:50
      • 2-mile: 13:49
      • 5K (gravity assist last mile): 21:31
      • 5-Mile: 37:24
      • 10K (first 10K of my Half Marathon): 48:16
      • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
      • Half Marathon: 1:42:13
      aponi


      never runs the tangents

        I like running alone, well ok with the dog but he isn't much for conversation. Running is my time away from people, not that I don't like people but I don't like them at 5:30 in the morning.

        “Do what I do. Hold tight and pretend it’s a plan!” Doctor Who


        I'm back!

           I do; and given that I have centurions on both sides of my family tree, there's a good chance I'll get there too.  Smile

           

             

            I do; and given that I have centurions on both sides of my family tree, there's a good chance I'll get there too.  Smile

             

            Dave

            manfromnantucket


              I like run for fun, bra. I don't pay attention to times.


              Latent Runner

                I like run for fun, bra. I don't pay attention to times.

                 

                Ahhh, I see; that explains why you created this thread:

                Fat old man PRs:

                • 1-mile (point to point, gravity assist): 5:50
                • 2-mile: 13:49
                • 5K (gravity assist last mile): 21:31
                • 5-Mile: 37:24
                • 10K (first 10K of my Half Marathon): 48:16
                • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
                • Half Marathon: 1:42:13
                manfromnantucket


                  Stalker much...If you MUST know, i run @16 min. 5k.


                  I'm back!

                    Stalker, hell. Your user name is synonymous with that thread.

                    manfromnantucket


                      I know, lots of great replies in that thread.


                      Latent Runner

                        manfromnantucket = TROLL

                        Fat old man PRs:

                        • 1-mile (point to point, gravity assist): 5:50
                        • 2-mile: 13:49
                        • 5K (gravity assist last mile): 21:31
                        • 5-Mile: 37:24
                        • 10K (first 10K of my Half Marathon): 48:16
                        • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
                        • Half Marathon: 1:42:13
                        StartingOver42


                        faster than a glacier

                          "When you do the same workout routine over and over, your body gets used to it and it becomes easier."

                           

                          Oh please tell me when this is going to happen.

                           

                          It never gets easier, you just get faster. (So I've heard. In my case it never gets easier and I never get faster)

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