The group was started around 1/31/2015, just 10 days ago, we have a very active group going already.

The most popular distance is still 5k in the group, but 10k and all other middle distances, XC, are all welcome.  For 5k, be your goals 30:00, 25:00, 20:00, 18:00, 17:00, 16:00, 15:00 etc, you can join and expect to encounter welcoming, positive, goal oriented fellow runners.

http://www.runningahead.com/groups/10k_5k_mid_distance/forum