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5K PR last week (Read 663 times)


glutton for punishment

    My time was 22:45. Previous was 23:02. It always feels good to PR
    PRs: 5K - 22:15 May 09 10K - 47:11 feb 09 15K - 1:16 april 09 HM - 1:47 nov 08


    Consistently Slow

      Good job.

      Run until the trail runs out.

      2013***1500 miles

      50 miler

      Race Less Train More

       

      Ana Trason  "Living Her Life"

      "The Marble in The Groove"

       

      unsolicited chatter

      http://bkclay.blogspot.com/

      flovesparko


        My time was 22:45. Previous was 23:02. It always feels good to PR
        Yes it does! Great job!