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6 days until 5k PR attempt...do I taper? (Read 226 times)


Consistently Slow

    only in my dreams could I pull off a "terribly managed" 19:06       great job!

    +1 congrats!

    Did you leave the watch at home?

    Run until the trail runs out.

    2200 miles ---2015

    50miler 13:26:18

    Race Less Train More

     Pistol 100 ----01/03/15 27:46:58

     The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

    unsolicited chatter

    http://bkclay.blogspot.com/

    jamezilla


    Follower of Forrest

       

      5:35, then 13:31 for the last 2.1 = OUCH!

      But, still, way to go  - congrats on the PR!  This is where more racing comes into play ... better pace control in that first mile will get you a faster PR.

       

      Yes it was a messy way to go about it and I am confident I have a much better time in me.  The 19:09 I ran last year was my pinnacle of races where everything came together.  This 19:06 was probably the most poorly run race ever for me...LSD does workWink.

       

      Runnerclay - I wore the watch, but I ran off of feel.  I checked it a few times, but did not make any decisions based on what I saw.  I don't think it would have gone much differently if I had no watch for this race.

      6/21 - Manitou's Revenge 54mi

       

      A man may never run the same trail twice for it is not the same trail and he is not the same man


       

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