Paleo (Read 1211 times)

xor


    I am the egg man.

     

    (but egg farts smell like the turd man)

     


    just a simple cat

      SOPA!

       

       

      and....Panera "bagels'  make you train better

       

      Running is stupid

        Perhaps this thread should be called, "A practical application of Paleolithic ideas"

         

          I would say  your biggest challenge will be ditching the CF mindset that every workout is a hammer fest. 

           

          I believe this will be a real problem.

           

          Quote:

           

          I just started running yesterday and already PR'd my three mile run after a whole month off do to a crossfit injury.

           

          The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

           

          2014 Goals:

           

          Stay healthy

          Enjoy life

           

            A few things to consider before starting any new diet: http://www.huffingtonpost.com/2012/01/25/dieting-stop-diets-dont-work_n_1231472.html

              Would a person have to give up beer on this diet/lifestyle/whatever? Beer is a part of my lifestyle. A part I like. Wink

              HF #8206

               

              Scout7


              CPT Curmudgeon

                Would a person have to give up beer on this diet/lifestyle/whatever? Beer is a part of my lifestyle. A part I like. Wink

                 

                Yes.

                 

                But I think wine would be allowable.


                A Saucy Wench

                  Yes.

                   

                  But I think wine would be allowable.

                   Red red wine

                  I have become Death, the destroyer of electronic gadgets

                   

                  "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7

                  Scout7


                  CPT Curmudgeon

                     Red red wine

                     

                    You make me feel so fine.  You keep me rocking, all of de time.


                    A Saucy Wench

                      You make me feel so fine.  You keep me rocking, all of de time.

                       My work here is done.

                       

                      Which is good because I have some real stuff to do.

                      I have become Death, the destroyer of electronic gadgets

                       

                      "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7


                      A Dance with Monkeys

                        Yes.

                         

                        But I think wine would be allowable.

                         

                        Okay. I'll bite (sip?). Why would a diet based on ancient available foods exclude one of the world's oldest beverages?


                        A Saucy Wench

                          Okay. I'll bite (sip?). Why would a diet based on ancient available foods exclude one of the world's oldest beverages?

                           Because it excludes all gluten and most grains.  Actually it excludes all grains but occasionally some of the less hardcore make an exception for gluten free grains. 

                           

                          But rice beer sucks. 

                          I have become Death, the destroyer of electronic gadgets

                           

                          "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7

                          Scout7


                          CPT Curmudgeon

                            Okay. I'll bite (sip?). Why would a diet based on ancient available foods exclude one of the world's oldest beverages?

                             

                            Because Paleo excludes anything made from grains.  No bread, no pasta, no beer.  Mead and wine would technically be ok, because they are not made from grains.

                             

                            It also excludes legumes, dairy, salt, and anything "processed" (meaning goes through some sort of mechanical processing).


                            A Saucy Wench

                              Because Paleo excludes anything made from grains.  No bread, no pasta, no beer.  Mead and wine would technically be ok, because they are not made from grains.

                               

                              It also excludes legumes, dairy, salt, and anything "processed" (meaning goes through some sort of mechanical processing).

                               Except bacon.  Well technically its excluded for being processed but in reality Paleo message boards worship at the alter of bacon. Why else would i have tried it?

                               

                              And the mechanical processing isn't really true....Mechanical processing is allowed, its more an ingredients thing - but coconut products are HUGE. 

                               

                              Overall its almost like Pollan.  Except its Eat food.  Quite a bit. Mostly meat.

                              I have become Death, the destroyer of electronic gadgets

                               

                              "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7

                                What about cupcakes?