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| Recovery Drinks (Read 550 times) |
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posted: 3/24/2008 at 5:05 PM |
I guess I'll put in my devalued $.02...
I am a big fan of Endurox R4 for post-run recovery. It may be all placebo but I'm still a big fan. Mmm, placebos are yummy  . Anyway, when I was starting out running, a colleague of mine turned me on to the stuff. It is pricey but I only take it after long runs.
As for the Accelerade stuff, I have mixed feelings. I diluted it down to keep my stomach happy but haven't used it enough to form any real opinion on it. |
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| view log Bugs |
posted: 4/4/2008 at 7:40 PM |
| Quote from PerfesserR on 3/20/2008 at 3:44 PM: chocolate milk. K.I.S.S.
Does this have enough of the electrolyte in it?
Should a person be adding some salt to the water they drink on the run? |
Bugs
Marathon - October 5th goal stay with the pacer at mile 15, unliike last time.
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posted: 4/5/2008 at 10:45 PM |
| Quote from Bugs34 on 4/4/2008 at 7:40 PM: Does this have enough of the electrolyte in it?
Should a person be adding some salt to the water they drink on the run?
Wouldn't recommend it unless extremely hot and you are going really long. Consume sport drink or gels etc during run should suffice for very long runs and/or hot days.
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| Those who try, fail! Those who do what it takes to succeed, succeed!! |
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| view log Bugs |
posted: 4/6/2008 at 12:07 AM |
| Quote from Tchuck on 4/5/2008 at 10:45 PM: Wouldn't recommend it unless extremely hot and you are going really long. Consume sport drink or gels etc during run should suffice for very long runs and/or hot days.
I would not use it during a run, I was wondering as a post run drink? I've just been told to add more salt to my diet so I was concerned that maybe even for post run sport drink would be better.
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Bugs
Marathon - October 5th goal stay with the pacer at mile 15, unliike last time.
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