>Running 101>10 % rule is it really important with low distances?
My sport's your sport's punishment
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5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
Passion is a rather frightening thing because if you have passion you don't know where it will take you.
When it’s all said and done, will you have said more than you’ve done?
I'd think about the 10% as being more of a weekly guideline than a per run guideline.
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