>Running 101>10 % rule is it really important with low distances?
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
When it’s all said and done, will you have said more than you’ve done?
I'd think about the 10% as being more of a weekly guideline than a per run guideline.