Forums >Running 101>HEART RATE vs. PACE 2
2013
3000 miles
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
Hey, you're welcome. Was mile 4 hilly?
Oooo...I had another question....What method did you use to determine your heartrate?