>Running 101>miles per week
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
Roads were made for journeys...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
... keep on running ... ... and ciao, ciao Regina
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.