Forums >Running 101>Finished OHR, what next?
Suspect Zero
The intermediate training schedule from The Complete Book of Women's Running by Dagny Scott might be one to consider. It is a 16-week plan that starts with three 30-minute runs and one 35-minute run per week and builds to five runs per week, including a 60-minute long run. I guess it depends on whether you want to run more days. I don't want to put the schedule here because there may be copyright issues. I found it online by googling "intermediate training schedule" (in quotes) and dagny (outside the quotes). That only returned one result, which I selected and then scrolled to page 59. Good luck, whatever you decide and congrats on coming so far with your running.