>Racing>Running races with a Garmin
Runs with the pack
gimme some sugar, baby
Abs of Flabs
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
How do I drop another 1:10 off my pace ?!? .
This is the lazy side of me talking. If you want to place in a 5k, wouldn't it be easier to find a less competitive race? ...... I would work on doing a proper warm up. Nothing beats a good fast race if your muscles and lungs are all ready to go from the start line.