New Couch - to - 5K group started (Read 596 times)

    Brian Hamburg started a couch - to - 5K group over at :http://www.runningahead.com/groups/C25K. For those of you not familiar with the couch-to-5K program, check it out at:http://www.coolrunning.com/engine/2/2_3/181.shtml, but then come right back here for the superior running log and the cozier atmosphere. Wink If you're brand new to running, this program is a great way to start!

    Roads were made for journeys...

    Needs more cowbell!

      It's an awesome way to start, indeed. I would not still be a runner had I not started right with C25k and then continued my running education and inspiration at RA. Smile k

      '16 Goals:

      • Do some dus...and some CX...and some tandem gravel...and some podiums...

      • PRs

      • 130#s (or less)

      • Stop letting my core go to hell