| view log Shoe Enabler |
posted: 4/18/2008 at 8:02 PM |
I did 30 minutes on the Arc yesterday, followed by a scheduled 3 mile run. Felt GREAT afterward. My personal feeling is that one day per week as a complete rest day, but because I am still running 12-15 miles a week for now, I do lots of extra cardio to help with my weight loss/fitness goals as well as build up cardiovascular endurance.
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" Consistency is the difference between a True Champion and an Occasional Winner"...
My 2008 Mantra - "Never give up what you want MOST for what you want NOW…" |
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