>Racing>Running MCM in honor of my fallen friend...
Run strong, enjoy it, and take it all in for both of you.
Needs more cowbell!
Godspeed, Mark. I hope you have a beautiful race and miles of uplifting reflection on the life of your friend. He'd be so proud of what you're doing in his honor.
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Mark, great job on your first marathon! Very impressive.
Way to make your friend proud. :-) I hope it was a good experience.
shin splints are my nemesis
ice ice monkey
Very well done Mark. You're a good friend. You should be very proud of yourself.
Great job Mark!
#1: Do what I can do. <DOING>
#2: Finish and enjoy my 2nd full Ironman <DONE>
Thanks all! I just finished my race report.
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