>Look What I Can Do!>10 miles
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Take your protein pill and put your helmet on.
52° 21' North, 4° 52' East
Yay! Non-runners call ambition like that strange or crazy - we here at RA think it is AWESOME! Adding miles onto a run is exciting! Glad to hear you finished without walking - not glad to hear about the pain afterwards though. I can totally relate to that. While you were running you probably heard that little voice in the back of your mind telling you that you would be a little sorry about this later, but as a typical runner, you ignored it!!
Feeling better now?
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