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| Shoes, Socks, and Tape (Read 352 times) |
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posted: 3/2/2007 at 2:58 PM |
I have a pair of adidas SuperNova that I've been wearing for 200 miles now and they've started to wear blisters on my arches. I think they may have always had this problem, but I didn't notice it until it was too late to return them. So now, I'd like to get as much wear out of them as possible, because I can't afford new shoes.
I don't think lacing is the issue because the shoe fits comfortably.
I've heard that wearing 2 pairs of socks will eliminate rubbing, but I don't know if that will make it worse or not.
I've also considered taping (my foot and/or the inside of the shoe), but I'm wondering if this is effective.
Any help would be appreciated. The blisters are right on the arch, where the bed of shoe meets the wall of the shoe. Also, if you could recommend a pair of shoes that would be better for when I can afford them. I loved my last pair of adidas SuperNova, but this pair has given me the blues.  |
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| view log AtmBomb of Contemplation |
posted: 3/2/2007 at 3:10 PM |
You could try two pair of socks, or I have also heard people swear by http://www.wrightsock.com/ as a blister control technique. Another thought is to apply Body Glide or Sport Slick to the area where your shoes rub your feet...should provide some reduction in friction, maybe enough...
Good luck,
Lynn B |
| "I run in the path of your commands for you have set my heart free." Ps 119:32 |
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posted: 3/2/2007 at 3:11 PM |
I wouldn't tape your foot--to me that would seem likely to just move the blister to somehwere else. Try putting vaseline on your arches--I put vaseline all over my feet for longer races, especially in warm weather. Just a thin layer.
And I love your username. I'll be putting a few Guiness down tonight for sure. |
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Scout7 view logCPT Curmudgeon |
posted: 3/2/2007 at 3:19 PM |
Wrightsocks have worked for me. So has Bodyglide. So has duct tape.
Liquid Skin might be an effective measure, too. |
Amat victoria curam.
Sine labore nihil.
Dulcius ex asperis. |
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| view log Hurdle the Dead |
posted: 3/2/2007 at 3:23 PM |
Quote from jlynnbob on 3/2/2007 at 3:10 PM:
I wear nothing but Wright Socks. They're pricey, but I haven't had a blister with them. Not one. Ever. With regular socks, I got blisters on every long run. |
E-mail: JakeKnight2002@aol.com
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"The past is nothing but a series of recollections; it does not own you ... if we are prisoners of the past, we are jailer as well."
~~ Jack Kerley, The Hundredth Man
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| view log Girl On The Run |
posted: 3/2/2007 at 3:41 PM |
I have some Wrightsocks, but I don't really like them--seems that one layer always shrinks more than the other, then I end up with wrinkled socks that drive me nuts. I much prefer Smartwools. No blisters in those and they keep my feet happy in all weather conditions...warm, cold, wet... I've started keeping my eyes open for deals on their regular socks for everyday. Sierra Trading Post and Campmor often have good prices on their socks, which can be pretty $$ full-price.
k |
Kirsten . . . --> GIRLS GIRLS GIRLS <--
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.: 2008 Goals :.
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posted: 3/2/2007 at 4:38 PM |
Bodyglide has really helped me with blisters, I can't recommend it enough. I still get some, but not near as bad as I used to. I know the issue is I wear cotton socks.
In my defense, I have tried all manner of running socks, but I'm terribly allergic to a lot of fabrics (wool, certain polyester blends, some silk blends) and every pair of running socks I've tried I end up with a horrible, itchy, nasty rash. I'd rather have the blister |
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| view log AtmBomb of Contemplation |
posted: 3/2/2007 at 4:52 PM
modified: 3/2/2007 at 4:53 PM |
| Quote from JakeKnight on 3/2/2007 at 3:23 PM: I wear nothing but Wright Socks.
Now THERE's a visual we didn't need! 
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| "I run in the path of your commands for you have set my heart free." Ps 119:32 |
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| view log Hurdle the Dead |
posted: 3/2/2007 at 4:56 PM |
Quote from jlynnbob on 3/2/2007 at 4:52 PM:Now THERE's a visual we didn't need!
Now if only'd they'd sell them in 3-packs ... and, of course, I'd need 2 mediums and a large.
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..... cuz my right foot is bigger. |
E-mail: JakeKnight2002@aol.com
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"The past is nothing but a series of recollections; it does not own you ... if we are prisoners of the past, we are jailer as well."
~~ Jack Kerley, The Hundredth Man
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| view log Just Believe |
posted: 3/2/2007 at 8:58 PM
modified: 3/2/2007 at 9:04 PM |
Quote from Guinness74 on 3/2/2007 at 2:58 PM:Any help would be appreciated. The blisters are right on the arch,
Try taking the insoles out. I've done this myself, not because of blisters, but due to pain there.
I no longer believe we need arch supports anyway. Has worked Great!
The arch needs to do its job...not be supported.  |
Ricky
2008 Goals: sub-5 mile | sub-18 5k | sub-38 10k | sub-60 15k | sub-85 Half-M
Only those who risk going too far can possibly find out how far one can go. T.S. Eliot |
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| view log :D |
posted: 3/2/2007 at 11:33 PM |
I've tried just about everything - but this works the best for me - I buy it in the 32 oz size!!!
Blistershield |
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)
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