Forums >General Running>Running Twice A Day
When it’s all said and done, will you have said more than you’ve done?
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Morning runs are for EASY recovery miles to get you ready for quality miles in the evening. If you are looking for 8 total miles -- 2 REALLY easy in the morning and then 6 of quality work in the evening will give you the most benefit. I started doubling last year to increase my mileage and found that I really like the morning easy runs to shake out the pain from the night before. That and I have a dog that LOVES our morning runs together so she can check out the neighborhood...
1983
What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles, Miles of Trials. How could they be expected to understand that? -John Parker