>Running 101>Another new guy
Just jumped ship from RW forums too. Looks like a good site,and I see many RW people are here too now.
I started running in April after taking about 8 years off from running. I quit running due to lack of time to work out,but I got tired of being out of shape. So here I am.
I was doing 40-45 MPW in the warmer weather,but I'm down to 30-35 due to the kids being in school,and lack of daylight now.
I hope to learn a lot from you people.
Shake off the dust....Arise.
PR's.....5k - 24:00......10k - 55:21........15k - 1:19:43.......HM - 1:59:45
Moving all chat to the BF and Beyond group.
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