>Look What I Can Do!>CHOMP!!!
Roads were made for journeys...
My dogs are fast, not me
Running in BelgiumAnn
2012-goals: stay injury-free, build a stable aerobic base, transition to running barefoot run barefoot as long as temperatures allow it
Run more km than I did in 2010 (45) 2009 (95) 2007 (148) 2006 (222) 2008 (234) 2011 (best year yet: 318 km)
Way to go Wingz!
Where did you get those wings???
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
You'll ruin your knees!
Old 10K PR: 1:23:45
New 10K PR: 1:13:50 (chip time)
Looks like I better practice up for May...
Ode to a Monkey
I will run much faster yet
you just wait and see!
I'm working hard to lose this bet-
The real winner is me!
modified: got the official time already. Wow, that was fast!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Abs of Flabs
Awesome job, J-dawg! Did you have a clue (during the race) that you were running so well? Was it a total surprise? If you figured it out during, where were you in the race? Ripping almost 1 min/mile off your PR is INCREDIBLE!
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
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