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| Cowtown Countdown (Read 686 times) |
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posted: 2/23/2008 at 11:50 PM |
| Impresive runs by all, Congratulation! Sorry I didn't make the meetup, we also didn't get out there until 7am. I achieved my goals: no bonk and sub 4. Everything was fine until the hils in miles 24 - 26. That. was. brutal. Splits are in my log. Will writeup more later. |
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| view log Resonate |
posted: 2/24/2008 at 3:25 AM |
| Quote from mbk on 2/23/2008 at 10:04 PM: I second that! Good job HTFUing. Look forward to a more complete report.
I finished the 50k in 5:34. I hit the wall around 23 and had to walk more than I wanted. The first half went exactly as planned, just need to work on my endurance. But I finished and actually feel very good (no major aches or pains, no blisters). Hard to believe it was about 38 when I started and the clock said 60 about 20 minutes before I finished. My shirt is crispy with sweat and salt.
Good seeing you guys before the race.
Awesome, Marshall! As always, you continue to impress as you make the transition from ultrawalker to ultrarunner! |
Mike | Current Training Plan
Out near the edge where life is in full color. |
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| view log Resonate |
posted: 2/24/2008 at 3:25 AM |
| Quote from streeetch on 2/23/2008 at 11:50 PM: Impresive runs by all, Congratulation! Sorry I didn't make the meetup, we also didn't get out there until 7am. I achieved my goals: no bonk and sub 4. Everything was fine until the hils in miles 24 - 26. That. was. brutal. Splits are in my log. Will writeup more later.
Nice job on the sub-4, Streeetch! No worries on the meetup - we will catch you next time. |
Mike | Current Training Plan
Out near the edge where life is in full color. |
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| view log Hurdle the Dead |
posted: 2/24/2008 at 6:10 AM |
Why is there no race report on the full marathon?
You people are slackers. HTFU. |
E-mail: JakeKnight2002@aol.com
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"The past is nothing but a series of recollections; it does not own you ... if we are prisoners of the past, we are jailer as well."
~~ Jack Kerley, The Hundredth Man
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posted: 2/24/2008 at 12:25 PM |
RA'ers before the race over at the Worthington Hotel
(Left to Right) modal, bonkin, mbk
(Made sure to get a picture for JK) |
09-20 Tour Des Fleurs 10k (20k)
Focus on breaking 1000 miles for the year.
22:00-23:00 for 5K (maybe)
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posted: 2/24/2008 at 12:34 PM |
| Quote from streeetch on 2/23/2008 at 11:50 PM: Impresive runs by all, Congratulation! Sorry I didn't make the meetup, we also didn't get out there until 7am. I achieved my goals: no bonk and sub 4. Everything was fine until the hils in miles 24 - 26. That. was. brutal. Splits are in my log. Will writeup more later.
Sub 4, nicely done.
So, I was right on that ending then?  |
09-20 Tour Des Fleurs 10k (20k)
Focus on breaking 1000 miles for the year.
22:00-23:00 for 5K (maybe)
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posted: 2/24/2008 at 8:36 PM |
| Thank you. Yes, you were right about the ending. I was able to maintain a pace, just not the pace I was running before mile 24. |
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| view log No one's nemesis |
posted: 2/24/2008 at 8:49 PM |
Great jobs by all. Congratulations guys! I'm jealous.  |
Rick
"The will to win means nothing without the will to prepare." - Juma Ikangaa
"I wanna go fast." Ricky Bobby
runningforcassy.blogspot.com
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| view log Hurdle the Dead |
posted: 2/24/2008 at 9:32 PM |
| Great picture. You guys look like runners or something. Congrats to all. |
E-mail: JakeKnight2002@aol.com
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"The past is nothing but a series of recollections; it does not own you ... if we are prisoners of the past, we are jailer as well."
~~ Jack Kerley, The Hundredth Man
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posted: 2/27/2008 at 7:33 PM |
Pictures are up on Brightroom!
Len, you're catching air in one of your pictures. |
09-20 Tour Des Fleurs 10k (20k)
Focus on breaking 1000 miles for the year.
22:00-23:00 for 5K (maybe)
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