Just improved my best time by 30sec in a single run (Read 688 times)


    So the legs was good today - really good.


    I am currently (still) in a startup phase, since I haven't been running for a few years. I am running 4,4km 2-3 times a week (have been a bit up and down theese first week due to a filled schedule)


    The first time I ran my route, I got in a 26:09 (pace 5:57/km), and today I just got home from that same route on 24:22 (pace 5:27/km) - best time until today was 24:53.


    I am pretty extatic about that - in under 4 weeks I have improved by almost 2 minuttes, and increased my pace by 30sec.


    I have been running before, and I think that fact is part of the fast improve.


    Just wanted to share the great achievement (for me at least) Smile

      Well done!

      It`s nice to see the improvement, but remember you are not racing your previous times on each run, it is better to be patient and work on gradually incresing distance at a slower pace.

      PBs since age 60:  5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.

                                          10 miles (unofficial) 1:16:44.