>Health and Nutrition>Off for a blood test
Now that was a bath...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Roads were made for journeys...
Jake the 12K is on January 20th at 10AM - which means it will be January 19th in America. All cheering, supportive words and major credit cards accepted. Hey, I almost got myself in trouble today whilst attempting to photograph one of the local Fafa ini prostitutes on my camera phone! I thought the pic would make a nice addition to the 'Show off your favorite run' thread! I got a very nice picture of 'her' from behind but every time she looked around she gave me 'the evils' so I gave up. Don't think i'll post the pic thanks to the sad fact that she-man's arse was better than mine and my competetive nature won't let me. I blame you Jake. You started the thread
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