Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Roads were made for journeys...
I just read an article on heatstroke in Runner's World this month.
The whole story was very sad and full of important information.
Sorry this was so long, but it really hit home with the heat and humidity we have all had.
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