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| Increasing Easy Runs? (Read 799 times) |
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| view log Massive Sissy |
posted: 12/30/2007 at 2:17 AM |
Should we have a bald guys forum? I'm down. Check it out, nearly all the smileys are bald.
Quote from baldjim on 12/30/2007 at 1:41 AM:A "real" easy pace seems like it should be a bit unnatural...
I feel the same way. I'm kinda on the tall side and anything slower than 9:15-9:30 feels awkward. However, I'm surrounded by hills so from a heart rate perspective that pace is way too ambitious for an easy run. Who am I kidding, it'd be too ambitious on a track. On Mondo. with a tailwind. |
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posted: 12/30/2007 at 2:19 AM |
| Ya most people say that. Seems a bit odd at first but you will get use to it. You might get a few weird aches at first also but adjust to it quickly. Keep up the good work. |
| My newborn twins!! |
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posted: 12/30/2007 at 3:14 AM |
Pretty much hair free here for awhile Count me in the group!! |
| My newborn twins!! |
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posted: 12/30/2007 at 11:46 AM |
If you check out the low HR training group, you will see people running much slower than you are running now. It can be very frustrating to back off that much but your recovery time from a long run is essentially zero. Keep it slow and pour on the distance.
DB |
Dumber than most, tougher than the rest.
"You can not count the miles until you feel them" TVZ |
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