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What is a tempo run? (Read 2836 times)

    Ha Nobby it's you!  You're the guy that sells running programs right?  I've been looking for you.  I saw you post your email address in another post, look at for me in your inbox.

    Kinida crack me up! ;o)  It made me sound like a snake oil salesman!!  It's not that we "sell" training programs but we provide what we believe as a sound and effective training program--and ask for a compensation! ;o)  Drop me a line any time.  I was sort of curious about you as well.  Didn't you say something about you did FIRST program???  Personally, I don't like FIRST program.  It could be effective, but most probably a quick-fix and, well, dangerous because you'll be trying to build a castle on sand.

      Did sound a tad sleazy didn't it? I need help understanding my potential and you know your stuff. I did first speed but minimal cross training and running 6 to 7 times a week. Their speed guide was spot on
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