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New 10k PR (Read 978 times)

    I raced in the Wellington Harbour Capital 10k yesterday.  My previous PR was 47.19 but I'd recently broken that in a half marathon so was very hopeful of a PR.


    Despite a howling gale, and stupid cold rain I decided on a just singlet and shorts - well how cold can you really get - approach to the race. It turns out when you have to wait on the start line for 10mins, the answer is really very cold indeed.

    So I started really cold, and what I thought was likely too fast. But its really hard to tell when you are that cold. So I just went with it. Km1 - 4.14 - eeek. Km2 - thinking I'm going to die on my ass - but 4.14 again. OK then. By 5k I'd slowed a little bit but decided maybe I wasn't going to die after all. 21.19 - a 36second 5k PB! 

    At the turnaround I still felt amazing. So I just kept pushing. One of my friends who now lives down in Dunedin and had come back for the race came past me and I just chased her as hard as I could. I didn't catch her but the rest of the race just flew by and the finish arrived before I even realised! Time on my watch was 42.53. Chip time 42.50. Unbelievable. A 4.29 PR 

    By the way despite an immediate hot shower after finishing, followed by a coffee and a steak sandwich, it still took me 4+ hours to warm up again!


    The King of Beasts

      thats great !! a new 10k PR always feels good and usually means that you are ready to go after a new 5k and Half marathon PR as well. 

       

      have fun.

      "As a dreamer of dreams and a travelin' man I have chalked up many a mile. Read dozens of books about heroes and crooks, And I've learned much from both of their styles." ~ Jimmy Buffett

       

      "I don't see much sense in that," said Rabbit. "No," said Pooh humbly, "there isn't. But there was going to be when I began it. It's just that something happened to it along the way."”


      Consistently Slow

        WOW! Great job.

        Run until the trail runs out.

        2013***1500 miles

        50 miler

        Race Less Train More

         

        Ana Trason  "Living Her Life"

        "The Marble in The Groove"

         

        unsolicited chatter

        http://bkclay.blogspot.com/

          Great job, especially in those conditions!  I know what you mean about taking hours to warm up after a race.  I did a 10k in cold rain and wind once too, in 3/4 running tights and a singlet, and boy, was I cold afterwards!

          'No matter how slow you go, you're still lapping everyone on the couch'

           

          "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"  - Peter Maher

           

          "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run."  -Monte Davis

            fantastic!    all those other pr's will be falling like dominoes
              Mandy, congratulations on your 4:29 PR. Savor it!

              "If you have the fire, run..." -John Climacus


              Climbing Mt Ruapehu

                good job mandy, that is motoring!!

                Personal Race Records:

                M 3:52:48 (Auckland 2011), HM 1:38:16 (Taupo 2010), 10km 45:05 (Sir Barry 2010), 5km 20:21 (How Pak 5km 2010)

                 

                2012 Goals:
                Run the 75km Hillary Trail in a day (done 10/3/2012)


                Another Passion

                  Km1 - 4.14 - eeek. Km2 - thinking I'm going to die on my ass - but 4.14 again. OK then. By 5k I'd slowed a little bit but decided maybe I wasn't going to die after all. 
                  I LOVED this!  Way to go Mandy!  That is a MONSTER PR girl!  Congratulations!

                  Rick
                  "The will to win means nothing without the will to prepare." - Juma Ikangaa
                  "I wanna go fast." Ricky Bobby
                  runningforcassy.blogspot.com

                  RunFree7


                  Run like a kid again!

                    Great job.  I think there is nothing better then running in the cold.  The first mile always flies by because you are just trying to get warm. 

                     

                    Awesome job!!

                      2011 Goals:
                      Sub 19 5K (19:24 5K July 14th 2010)
                      Marathon under 3:05:59 BQ (3:11:10 Indy 2010)