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Read here the quick & easy weight loss diet (Read 938 times)

health4all


    I know most of you out there are already buff and kick butt, but I’m running to lose weight and get healthy – thought I’d tell you guys about this website I found, http://www.weightcircles.com – it’s an online weight loss support group, but it actually has a Running circle so it’s not just for your sedentary obese types ...
      There is also a pretty active user group right here on RA: JigglyJoggers
      Derek


      Fanatic #3965

        I smell a troll. I hear they taste like chicken.

        Kirsten

        '07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

        '13 Goals:

        DON'T BREAK ANYTHING!!!

        • get within 5#s of 130#s (and stay there, gotdammit!)

        • 1st olympic distance duathlon

        • 1st Iceman Cometh mtn bike race

        Half Fanatic

        punch Type 1 in the junk

        shyrunner07


          *adds spam to grocery list*


          Fanatic #3965

            Spam Lite, right? Wink k

            Kirsten

            '07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

            '13 Goals:

            DON'T BREAK ANYTHING!!!

            • get within 5#s of 130#s (and stay there, gotdammit!)

            • 1st olympic distance duathlon

            • 1st Iceman Cometh mtn bike race

            Half Fanatic

            punch Type 1 in the junk


            Prophet!

              i love spam!


              Fanatic #3965

                I actually don't mind spam (the stuff in the can, not the e-mail solicitations). I've had some awesome "Hawaiian meatballs" that use ground up spam and crushed pineapple--those babies are addictive! k

                Kirsten

                '07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

                '13 Goals:

                DON'T BREAK ANYTHING!!!

                • get within 5#s of 130#s (and stay there, gotdammit!)

                • 1st olympic distance duathlon

                • 1st Iceman Cometh mtn bike race

                Half Fanatic

                punch Type 1 in the junk