Coffee? (Read 916 times)

After for me, but only because I go so early for my runs that I do not want to have to get up one half second earlier.

I always drink coffee in the morning before I run. Never gives me any problems.

okay...so I am at work on my 8th straight 13 hour day and bored....looking at three more weeks of this....(can I have some sympathy here?) Anyway: Flax Six times richer than most fish oils in ω−3,[72] Flax (aka linseed) (Linum usitatissimum) and its oil are perhaps the most widely available botanical source of ω−3. Flaxseed oil consists of ca. 55% ALA (alpha-linolenic acid). Flax, like chia, contains approximately three times as much ω−3 as ω−6. 15 grams of flaxseed oil provides ca. 8 grams of ALA, which is converted in the body to EPA and then DHA at an efficiency of (2%-15%), and (2%-5%) respectively.[73] Also, walnuts, pecans and hazlenuts are good sources as well as eggs to a lesser extent. Kiwis have even higher levels than flaxseed.. There is no need to fish burp

Great post! I do believe that the fish oil are not in the ALA form thus convert faster and more efficiently than the omega-3 obtained from plant sources. Both are excellent, it just depends on how you want to get them in your system (cold water fish, fish oil capsules, or plant sources).

I always drink coffee in the morning before I run. Never gives me any problems.

Ditto. Running turned me into a coffee drinker, in fact. Every day, before every run, a cup or two. I'm having a cup right now as I contemplate today's run. A Starbucks venti before a marathon. Works like a charm.

Definitely after. I only have one cup a day, so it makes my HR go funny! Plus it's too much liquid sloshing around. I wait til morning tea (on work days) and have one then...it gives me a reason to live until 10:30am.

I can´t imagine getting up in the morning and not find my coffee , my gasoline, and before and after a run, why not, even have coffee candy when I can´t take a caffe in the afternoons,the chocolate and coffee for me the most. TRENT. many congratulations, Indeed, you need many cups of coffee for a while. , but for a beautil reason.

Coffee, yes, Mmmmm, coffee. Before, after, during a run. It's all good. I do have a cup before running in the morning.