>Running 101>"conversational pace"
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Roads were made for journeys...
Ha, I do have an inhaler, but I am bad about using it...mostly because my asthma is so mild and doesn't bother me real often. And I can definitely tell that running HAS improved my lung capacity/function. But you are right that I should have a chat with my PCP. And it's not so much that I'm gasping as I'm just not really comfortable for intense discussion...I can talk a bit, though not long sentences.
Does that make much sense..?
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