>Racing>Length of taper for a 25k?
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Jeff, before it was Fifth-Third is was Old Kent (which was absorbed by 5/3).
That brings up the other question...to run or not to run the day before? I've never run the day before a race before--but I know some folks really swear by it. I'm leery. I have a 10 mile race on this Sat. and I am thinking of knocking out 3 easy miles on Fri. just to see how that goes...
© 2013 RunningAHEAD, LLC. All rights reserved.