>General Running>40 miles per week.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Just from what I got taking a quick look at your log, I'd stick with a few more 30 -35 miles a week before going up to 40 again. Just my 2 cents worth.
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
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