>General Running>Sub 15:00 5k tips
Abs of Flabs
I pity the fool that offends my avatar.
Ok, it looks like you missed the point. I am trying to run under 15:00. I was looking for someone with real insight for tips on getting back into the shape that I was in in college without losing motivation due to the drastic loss in time that one faces in the real world. I actually found what I was looking for, in the form of motivation to run everyday. I was looking for a knowledgeable network of runners to get ideas from. What I found was a bunch of high school c-team casual joggers.
If you still feel it necessary to bash a persons goals, I will post some results for you in November.
Disappointing that an "elite" runner feels it necessary to bash casual joggers.
You'll ruin your knees!
But I will always, over the long term, be a casual runner.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Bah! You politically correct weenie.
But offending my avatar is going too far. I pity the fool that offends my avatar.
Roads were made for journeys...
Regarding that, what does speed have to do with level of seriousness?
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
No offense meant.
Happy trails all.
gimme some sugar, baby
© 2013 RunningAHEAD, LLC. All rights reserved.